Tokyo is a city that feels like stepping into the future while still holding onto its deep traditions. From high-tech cityscapes to peaceful temples, quirky street food to Michelin-starred dining, this place has it ALL.
With so much to see and do, planning the perfect Tokyo itinerary can feel overwhelming, but don’t worry—I’ve got you more than covered!
If you’re visiting for the first time, this 7-day itinerary will take you through the best of Tokyo including iconic landmarks, hidden gems, and, of course, plenty of AMAZING food. You’ll explore historic temples, wander bustling markets, dive into Tokyo’s neon-lit nightlife, and even take a day trip to the breathtaking Mount Fuji.
Here’s my ultimate 7-day Tokyo itinerary!
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7-Day Tokyo Itinerary Overview
Where to Stay in Tokyo
For this itinerary, the best areas to stay in Tokyo are Shinjuku, Shibuya, or Ginza, as they offer the best balance of convenience, transport access, and a great atmosphere.
If you’re looking to splurge on a stay to remember, I highly recommend checking out Yuen Bettei Daita, one of the top-rated “onsen” hotels.
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Day 1:
Harajuku and Shibuya
Kick off your morning with a visit to Meiji Shrine, a peaceful escape nestled in a lush forest—seriously, it feels like a world away from the city.
From there take a short stroll to the chaos of Takeshita Street in Harajuku, the heart of quirky fashion and playful eats. On this strip you’ll find colorful shops, over-the-top outfits, and the famous Harajuku crepes (a must-try!).
If you’re ready for your second morning coffee, stop in at Cafe Re-issue for 3D latte art! Your coffee has never looked so cool!
For lunch, head to Ichiran Ramen in Harajuku, where you’ll get a private booth to fully immerse yourself in one of Japan’s most iconic ramen experiences. Just be prepared to wait in line for around 30 minutes but it’s TOTALLY worth it!
Spend your afternoon wandering Omotesando, a sleek shopping boulevard lined with high-end stores and stunning architecture.
As the sun sets, make your way to Shibuya Crossing, the busiest pedestrian crossing in the world. It’s a must-visit for snapping some pics! Then stop by the Hachiko Statue before exploring Shibuya’s electric nightlife, whether you’re shopping, bar-hopping, or just people-watching.
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Day 2:
Gotokuji Temple, Shimokitazawa, and Shinjuku
Start your day at Gotokuji Temple, home to thousands of maneki-neko (beckoning cat figurines) said to bring good fortune. It’s tucked away in a quiet neighborhood, making for a peaceful morning before heading to Shimokitazawa, Tokyo’s cool, indie district. Think vintage shops, record stores, cozy cafes, and a super chill vibe.
Next, make your way to Shinjuku, where you’ll spend the rest of the afternoon.
Stop for a breather in Shinjuku Gyoen National Garden, a gorgeous green escape in the middle of the city.
Then, dive headfirst into Omoide Yokocho, a narrow alley packed with smoky yakitori stalls, followed by a bar crawl through the legendary Golden Gai, where tiny bars each have their own quirky theme and favorite sake.
If you’re up for it, wrap up the night at Kabukicho Tower where you can grab a cocktail, play at the arcade or dance to an AI DJ.
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Day 3:
Asakusa and Akihabara
Enjoy a slow morning before heading out for the day.
Step into historic Tokyo with a visit to Senso-ji Temple in Asakusa, the city’s oldest and most famous Buddhist temple. When you’ve finished up at the temple, wander through Nakamise Shopping Street, where you can snack on traditional treats and pick up souvenirs.
Ok now, it’s time to shift gears from the old-school charm and head to Akihabara, the mecca of anime, gaming, and tech. Whether you’re browsing multi-level arcades, visiting a themed maid cafe, or diving into manga shops, this place is pure otaku paradise.
For dinner, switch it up with a visit to Shin-Okubo, Tokyo’s Koreatown. Grab some Korean BBQ, shop for K-Pop merch, and get lost in the neon-lit streets lined with trendy beauty stores.
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Day 4:
Tsukiji Market, TeamLab Planets, and Ginza
Foodies, this one’s for you!
Start your morning at Tsukiji Outer Market, where you can sample fresh sushi, grilled seafood, and fluffy tamagoyaki (Japanese omelet).
After stuffing yourself with delicious bites, immerse yourself in a digital dream at TeamLab Planets. This interactive art museum is unlike anything you’ve ever seen—think walking through water, glowing orbs, and mesmerizing light installations.
Helpful Tip:
Book your tickets to TeamLab Planets in advance here. Tickets tend to sell out!
Wrap up the day in Ginza, Tokyo’s luxury shopping district. Browse the designer stores, sip on matcha lattes, or catch a show at Kabuki-za Theatre so experience the glam of Tokyo.
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Day 5:
Hie Shrine, Imperial Palace, and Ikebukuro
Start the day at Hie Shrine, a hidden gem known for its striking red torii gates (way less crowded than Fushimi Inari in Kyoto!).
For lunch, grab a to-go feast from a nearby 7-Eleven or Lawson—think onigiri, egg sandwiches, seaweed salad, warm curry pan, and whatever sweets catch your eye. Then, head to the Imperial Palace East Gardens for a picnic and a peaceful escape from the city’s hustle and bustle.
For something totally different, spend the afternoon in Ikebukuro, a buzzing entertainment hub packed with arcades, themed cafes, massive shopping centers and plenty of dining options.
Check out Sunshine City, where you’ll find everything from an aquarium to a planetarium to Pokémon shops.
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Day 6:
Tokyo Disneyland or DisneySea
Today, it’s all about embracing your inner child!
Spend the entire day at either Tokyo Disneyland for classic Disney fun or Tokyo DisneySea, a one-of-a-kind nautical-themed park with jaw-dropping attractions and amazing food.
Whichever you choose, expect magical rides, themed snacks, and a whole lot of nostalgia.
Day 7:
Day Trip to Mount Fuji
End your 7 days in Tokyo with a day trip to Mount Fuji.
Head to the Fuji Five Lakes region, where you’ll find jaw-dropping views, scenic hikes, and some of the best onsen (hot springs) in Japan.
If you’re after that perfect postcard shot, climb up to Chureito Pagoda, where you’ll get an iconic view of Mount Fuji framed by a traditional pagoda.
For the ultimate relaxation, soak in an outdoor onsen with Fuji in the background—it’s pure bliss and the perfect way to end your trip.
Tokyo is a city that never stops surprising you.
Whether you’re here for all the ramen, the funky fashion, or the rich history, every district has something to offer.
This 7-day itinerary packs in the best of Tokyo so you can make the most of your time in this incredible city.
Enjoy every moment, and don’t be surprised if you’re already planning your next visit before you even leave!
