There is no doubt that staying fit and healthy while being on the road isn't always easy. Here are ten great tips to stay healthy while traveling!
Why is that rice purple? What's inside that banana leaf? How do I eat a whole fish on a stick? Is that a fried cockroach?! This guide will provide first-time travelers to Thailand some insight into Thai street food culture.
Ever return home from a trip ten times happier but ten pounds heavier? As someone constantly on the go, I've got quite a few tricks up my sleeve for staying healthy and fit.
Some of the most beautiful places in the world also conveniently offer epic dining experiences and unbelievable food; whether it's a cliffside sunset or a close encounter with a shark.
When I'm home, meal replacement protein shakes become a meal-a-day for me. To keep things interesting, I like to experiment with flavors that I encounter while I travel. This shake is inspired by Bocas del Toro, Panama.