Whether you come for the pristine islands of San Blas or for a stroll through the historic Casco Viejo district, here are my tips on the best of Panama!
Some of the most beautiful places in the world also conveniently offer epic dining experiences and unbelievable food; whether it's a cliffside sunset or a close encounter with a shark.
I spent nearly a month in Bocas del Toro discovering the best these islands have to offer. These tips will help you plan your trip; whether you're looking for a volunteer experience or a surfer's paradise.
When I'm home, meal replacement protein shakes become a meal-a-day for me. To keep things interesting, I like to experiment with flavors that I encounter while I travel. This shake is inspired by Bocas del Toro, Panama.
While on my recent trip to Bocas, I decided to take a leap into the big blue and get PADI Open Water Diver Certified. Take a look at the incredible experience I had learning to dive with La Buga Dive and Surf!
My newfound obsession with diving encouraged me to get PADI Open Water Diver certified while in Panama. I put together a photographic journey through the underwater world of Bocas del Toro.
I arrived in Bocas del Toro after a 6-hour direct flight from Los Angeles to Panama City, a five hour layover in Panama City, a ten hour bus ride from Panama City to Bocas and a thirty minute boat ride to Isla Colon.